Hair Shedding & Regrowth:
A Simple 90-Day Routine That Actually Sticks
Seeing less hair in your brush and shower drain starts with understanding your body's rhythm. Discover the science-backed approach to consistency and calm.
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Why Is This Happening to You?
Hair shedding isn't random. It's your body responding to stress, hormones, or nutrient gaps. Here's what's really going on.
Telogen Effluvium
A stress response that pushes hair follicles into the resting phase too early. Common after illness, surgery, or major life changes.
Hormonal Shifts
Postpartum, thyroid changes, or PCOS can disrupt the hair growth cycle. Hormones control follicle activity more than you think.
Nutrient Deficiencies
Low iron, biotin, or vitamin D can weaken hair structure. Your follicles need fuel to grow strong strands.
Aging & Genetics
Hair follicles shrink over time (miniaturization). If your mom or grandmother experienced thinning, you're more likely to as well.
The 90-Day Hair Growth Cycle
Your hair doesn't grow overnight. It follows a predictable 3-phase cycle. Understanding this timeline keeps you consistent when results feel slow.
Telogen (Resting)
The resting phase. Stress pushes more hair here, causing it to fall out 3 months later. This is where we focus on recovery.
Why 90 Days Matters
Most women quit after 30 days because they don't see dramatic change. But hair growth is cumulative. The follicles you support today won't show visible length for 8-12 weeks. Consistency through the full anagen phase is what separates temporary improvement from lasting regrowth.
WHY WE'RE DIFFERENT
Soy Free
Safe for sensitive tummies. We use pectin instead of gelatin or soy fillers.
The 90-Day Routine That Actually Sticks
No 12-step routines. No expensive salon treatments. Just the essentials that support your hair's natural growth cycle.
Morning (2 min)
- Daily Gummy
Take 2 gummies with breakfast. Consistent nutrient delivery is more important than high doses. Your body absorbs vitamins better with food.
- Biotin: Strengthens keratin structure in hair shafts.
- Folate: Supports healthy cell turnover for growing hair.
- Zinc: Helps maintain follicle health and scalp oil balance.
- Protective Styling
Use a wide-tooth comb to gently detangle from ends to roots. Avoid tight ponytails that pull on the hairline (traction alopecia).
Evening (5 min)
- Scalp Stimulation
Spend 3-5 minutes massaging your scalp with your fingertips (not nails) to increase blood flow to the follicles. This is relaxing and vital for nutrient delivery.
- Sleep Protection
Sleep on a silk or satin pillowcase to reduce friction and breakage while you toss and turn.
Weekly
- Wash Day
Wash 2-3 times a week (or as needed for your hair type). Over-washing strips natural oils; under-washing can clog follicles.
- Track Progress
Take a photo of your part line or ponytail thickness every Sunday. It's hard to see daily changes, but weekly photos reveal the truth.
Ready to Start Your 90-Day Cycle?
You have the knowledge. Now you need the fuel. Join thousands of women who have simplified their hair growth journey with our science-backed daily gummy.
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